Nutrition · Meal Planning · Wellness

Eat well without overthinking it

Personalised nutrition plans, meal prep guidance, and ongoing support — designed around your life, your goals, and food you actually enjoy eating.

Book a Free Discovery Call How It Works

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Services

Support that fits your life

Whether you need a one-off plan or ongoing accountability, there's an option for you.

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Starter Plan

£95

A one-off consultation with a personalised 4-week nutrition plan. Includes a 45-minute video call, macros breakdown, and a meal plan tailored to your preferences and goals.

Get Started

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Growth Programme

£220 /3 months

12 weeks of guided nutrition coaching. Bi-weekly check-ins, meal plan adjustments, grocery lists, recipe ideas, and WhatsApp support between sessions.

Meal Prep Service

from £150 /week

Freshly prepared, macro-balanced meals delivered to your door. Customised to your dietary needs. Available in South East London.

Learn More

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My Approach

Nutrition that works with you

I'm a registered nutritionist based in South East London. I don't believe in restrictive diets, meal replacement shakes, or one-size-fits-all plans.

Instead, I work with you to build sustainable habits around real food — meals that fit your schedule, your budget, and your taste buds.

✓ Evidence-based, personalised plans

✓ No calorie counting or food guilt

✓ Real meals you'll actually want to eat

✓ Ongoing support, not just a PDF

✓ BSc Nutrition · Registered with AfN

From the Blog

Recipes & inspiration

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Lunch · 20 min

Mediterranean Grain Bowl

Quinoa, roasted veg, chickpeas, and a lemon tahini dressing. Simple, balanced, and ready in 20 minutes.

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Breakfast · 10 min

Spiced Sweet Potato Pancakes

Naturally sweet, packed with fibre, and completely gluten-free. A weekend favourite.

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Dinner · 30 min

One-Pan Harissa Salmon

Omega-3 rich salmon with roasted vegetables and a spicy harissa glaze. One pan, minimal washing up.

View All Recipes →

Client Stories

Real people, real results

"I'd tried every diet going and nothing stuck. Working with ROOTED was completely different — no restrictions, just genuinely helpful guidance. I've lost 8kg in 4 months and I don't feel like I'm 'dieting' at all."

Marcus W.Growth Programme client

"The meal prep service is a game-changer for someone like me who works 12-hour shifts. Delicious, balanced meals waiting for me at home. I genuinely look forward to eating well now."

Fola A.Meal Prep client, SE London

Ready to eat well without the stress?

Book a free 15-minute discovery call. We'll talk through your goals and find the right plan for you — no pressure, no obligation.

Book Your Free Call →